cen·te·nar·i·an (noun)
a person who is one hundred or more years old
vi·tal·i·ty (noun)
the state of being strong and active; energy
the power giving continuance of life
The Centenarian Method is the system used to emulate those who live the longest.
Vitality Seekers is the community we're building.
What is the Centenarian Method?
The Centenarian Method is a program designed to give you the best chance at a long and healthy life. There are Blue Zones around the world that have a significantly higher rate of people living to 100 and doing so with vitality. The basis of this program is to emulate those Centenarians!
The Centenarian Method was created by Dr. Guy Bucci and implements the most important aspects of Health, Wellness and Wholeness. Once clients learn, implement and master the following, they are setting themselves up for living life with vitality.
The Centenarian Method was created by Dr. Guy Bucci and implements the most important aspects of Health, Wellness and Wholeness. Once clients learn, implement and master the following, they are setting themselves up for living life with vitality.
- Physical Wellness - This is how we take care of our physical body. Many factors go into physical wellness, but none is bigger than what you put into your body via nutrition. This goes beyond having an extra fruit or vegetable every day. The Centenarian Method is an all-encompassing nutrition guide. The primary goal of Centenarian Nutrition is to heal your gut health, or your digestive system. In turn, weight comes off, especially belly fat. There are many other health benefits from healing your digestive health: Decreased Systemic Inflammation, Decreased Auto-immune Symptoms, Decreased Joint Pain, Decreased Depression and Anxiety, and much more. There are other recommendations as part of the Centenarian Method, such as sleep and physical activity. But if you can feed your body with the right nutrition and dietary habits, you will be on your way to experiencing optimal physical wellness
- Emotional Wellness - It's no secret that our emotional wellness is directly tied to our overall expression of health. Science now shows that unhealed past traumas and emotional hurts can be directly related to disease and illness later in life. The Centenarian Method encourages clients to take an audit of major traumas/emotional hurts and encourages clients to gameplan on how to fully heal from these wounds. (Including seeking out other forms of therapy).
- Mental/Spiritual Wellness -The Centenarian Method also encourages and provides tools for clients to assess their mental and spiritual well-being. This includes being mindful, staying in the moment, meditating, setting up routines for success, and much more.
The Centenarian Method
Here is what is included as part of the 4-Month Centenarians Method System:
- Weekly Group Coaching Call via Zoom with Dr. Bucci to learn, stay focused and get questions answered
- Exclusive Facebook Community to share ideas, encourage others, and post victories!
- Accountability Check-Ins on Facebook to help motivate others!
- Weekly Leaderboard for Clients - Every week we will showcase clients who are following the program in earnest!
- Bonus 1: 4-Week Gut Health Kickstart for those who need digestive health help ASAP!
- Bonus 2: Delicious Eligible Food List with recipe suggestions so you know exactly what you should be eating to heal your gut health and overcome sluggish weight loss.
- Bonus 3: Website/App where all information is hosted so you can access information from anywhere!